Female Workouts 5.0.1

Female Workouts 5.0.1

Samantha Roobol  ❘ Freeware
iOS
out of 7 votes
Latest Version
5.0.1
Safe to install

Empowering Female Fitness with Samantha Roobol's Workouts

Peter Salakani

Female Workouts by Samantha Roobol offers a comprehensive and tailored approach to fitness, inspiring women to achieve their health goals through effective routines and supportive guidance.
2025 Editor's Rating
VERY GOOD User Rating

Every woman knows those challenging areas that require extra effort to firm and strengthen. The workout routines provided focus on sculpting the entire body, enhancing muscle definition, and reducing excess body fat.

You can achieve your fitness goals without the need for a gym membership or specialized equipment. These dynamic home workout programs for women offer high-energy sessions that can efficiently boost your fitness level and promote a lean physique. Integrating cardio and strength training, this full-body workout effectively burns calories and can be easily performed at home without any equipment. The strength exercises are exclusively based on utilizing body weight, ensuring muscle toning without significant muscle mass increase.

Bodyweight exercises are both practical and functional, aiding in the strengthening of muscles essential for daily activities. Each bodyweight workout targets multiple muscle groups, elevates heart rate, and aids in calorie burning. Circuit bodyweight training is known to burn more calories compared to interval training, which in turn surpasses steady-state cardio in calorie expenditure. Strength training not only burns calories during the workout but also stimulates post-exercise calorie consumption during muscle recovery.

Key Features:

  • 6 Varied Workouts
  • 11 Diverse Workout Programs ranging from 2 to 12 weeks in duration
  • Progress Tracking Capability
  • Insightful Workout Statistics

Overview

Female Workouts is a Freeware software in the category Home & Hobby developed by Samantha Roobol.

The latest version of Female Workouts is 5.0.1, released on 07/21/2024. It was initially added to our database on 07/21/2024.

Female Workouts runs on the following operating systems: iOS.

Users of Female Workouts gave it a rating of 4 out of 5 stars.


Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

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