Female Workouts 5.0.1

Samantha Roobol – Freeware – iOS
out of 7 votes

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Every woman knows those challenging areas that require extra effort to firm and strengthen. The workout routines provided focus on sculpting the entire body, enhancing muscle definition, and reducing excess body fat.

You can achieve your fitness goals without the need for a gym membership or specialized equipment. These dynamic home workout programs for women offer high-energy sessions that can efficiently boost your fitness level and promote a lean physique. Integrating cardio and strength training, this full-body workout effectively burns calories and can be easily performed at home without any equipment. The strength exercises are exclusively based on utilizing body weight, ensuring muscle toning without significant muscle mass increase.

Bodyweight exercises are both practical and functional, aiding in the strengthening of muscles essential for daily activities. Each bodyweight workout targets multiple muscle groups, elevates heart rate, and aids in calorie burning. Circuit bodyweight training is known to burn more calories compared to interval training, which in turn surpasses steady-state cardio in calorie expenditure. Strength training not only burns calories during the workout but also stimulates post-exercise calorie consumption during muscle recovery.

Key Features:
<ul>
 <li>6 Varied Workouts</li>
 <li>11 Diverse Workout Programs ranging from 2 to 12 weeks in duration</li>
 <li>Progress Tracking Capability</li>
 <li>Insightful Workout Statistics</li>
</ul>

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